Morning

Are you healthy?

I like to think I live a healthy lifestyle, I cook a lot, cycle everyday, work out, don’t eat processed crap, don’t drink too much and try to get laid as often as possible (sexercise baby!)

Yet I have a few nagging health issues.

1. This weird seborrheic dermatitis on my scalp, it comes and goes but I get it often enough that it’s irratating. And I’ve been considering dying my hair grey

Like this:

But the idea of bleach on my hair with this crazy ikky seborrheic dermatitis is kinda painful to think of.

2. I get these dark circles under my eyes

Natasha says this is probably due to the fact we have young children, but I’m not convinced…

So I thought I’d try something different.

I’ve read a few accounts of people that have tried drinking a gallon of water a day for 30 days, a gallon is 3.77 litres so I figure 4 litres of water a day.

say 16 hours awake a day and you have 250 ml of water every hour.

That sounds pretty easy right?

So to help I’ve installed a timer extension on my Google Chrome

I’m using this one

https://chrome.google.com/webstore/detail/task-timer/aomfjmibjhhfdenfkpaodhnlhkolngif?hl=en

I’ve set it to ring a bell every hour and I have a 250ml glass of water (not filtered) by the side of me as I work and any undrunk water left when the alarm goes off I drink and then refil the glass and reset the alarm.

So pretty basic set up but I like basic and simple.

Today is Day 1

I’m going to report back on day 7 and let you know how I get on and what’s happening

OK I’m outa here, I’m busting for a pee!

Neil